5 Ultimate Tips to Becoming summer delicious in a hurry! Of 1: tørbørstning and nourishes the skin

If you are still pale – and not quite ready to jump in bikini and shorts yet? Never fear! Here is help available! Dry brushing and nutrient-rich oils are the way to a beautiful skin. Although skin care is an on-going process, then you will with these tips could already see the difference on your skin during an afternoon! Best of, the more you maintain your body with these tricks, However delicious you…

Tell it to jo, that squats and jogging can do so much, to run the body in the position to look good in a bikini. But you just never really hot, if you do not also do something to keep themselves well groomed. You can then have very tight thighs and toned abs, but if you still have cleated arms and and dry, white patches on the thighs, So play it just did not quite, well? Crossing grip a little about themselves, so I have decided to split it into two – you can read of 2 her, where I share in the last three tips!

The ultimate guide to get a delicious summer skin I give you therefore here:

1. Dry brushing – the way to get cellulite and dry spots acknowledge

First things first: dry brushing. I really can not recommend enough tørbørstning. It is one of the best tips, I can give, if you want a smooth, glowing and beautiful skin. Not enough, you exfoliate dead skin cells of your skin by scrubbing you this way – you put you also liven up the microcirculation and lymphatic, which helps you to drain toxins (waste) and you thereby giving yourself a detox boost.

Dry brushing gives you a beautiful suit, makes skin smooth, eliminates cellulite and makes you look more toned out. You can already feel and see the difference for the first time, and the effect only gets better the more often you do it.

So many benefits you get, and the only thing you need is a hemp glove or a dry brush. Bonus: it feels actually pretty delicious, when you have just gotten used to it!

Also read: A horse girl's shed tips for great hair

how to do it:

Before you go in the shower, so take your dry brush or hemp glove and start at the foot and massaging gently in circular upward movements. Work your way slowly up the body. Have you dry spots or small dry whiteheads on eg thighs, let them be your focus areas, but remember that getting around all over the body. If you have a dry brush with shank, do not forget the back. You might be a little red, but it's just blood circulation, there is underway.

2. Coconut- og argan oil – nærring to the skin

These two oils are the best oils for skin and hair. They get you effectively with buds and dryness. Specially arganolien highlight your delicious summer suit and it's a bomb, inter alia. E-vitamin, which heals scars and stretch marks.

Coconut oil has helped many of the 'goosebumps' (Keratosis Pilaris – they are annoying and unsightly red or skin-colored bumps on the upper arms and perhaps also on the upper thigh). Also use coconut oil to fry food in – it can withstand much higher temperatures than, say, olive oil. I buy it in the supermarket – one for the kitchen and one bathroom 🙂

Remember, the oils should always be cold pressed and organic order to contain the optimum amount of nutrients. Oil lubricated always damp skin right after your bath. Skin stays that way in moisture, and the skin takes better against nourishment, leeks are open from the hot water.

TIP! Is your hair dry and frizzy?
Put the oil in your hair from root to tip. Let it be for as long as possible – like overnight. If you sleep with it, then put a towel on the pillow or a plastic bag on hair, so it does not stain in bedding. Wash out the next morning. Distribute the shampoo in the hair before making it wet and wash otherwise as usual. Works wonders!

Have you read the last tips to be delicious summer in a hurry? Otherwise, you can do it right here!